Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Blarney native Michael Kiely stands on the podium after winning 800m gold in the over-80s 800m at the World Masters Indoor ...

The esteemed venue celebrates its 25-year anniversary this month. As it launches a marathon of parties for Miami Music Week ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

RareSol Fitness brings the trainer to you.

Feel like your metabolism is moving at a snail's pace? We've got practical tips, routines, and eating strategies to rev up ...

By expanding your interests, you can carve out a retirement that is active, adventurous and good for your body, mind and soul ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...