Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...