Buffalo Bills running back James Cook takes pressure off the NFL's MVP in his quarterback, Josh Allen. After a great season, both individually and as a team, Cook is ready to get the bag. In an ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This ...

Let's begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset… He’s the father of it all.” Another wellness expert, Shivohaam, who also trains Amitabh ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...

MLB legend Alex Rodriguez was feeling a little thirsty when he saw his girlfriend Jaclyn Cordeiro's leg day workout on ...

Last Friday, the 33-year-old, who is the daughter of fitness icon Denise Austin, hosted a special SiriusXM broadcast on Media Row along with her fellow SI Swimsuit models Camille Kostek ...

These workout apps focus on yoga, cardio, strength training and more. After the COVID-19 pandemic, I learned to adapt to at-home workouts and found I was most consistent when I downloaded the ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

Bile reflux gastritis (BRG) is a gastro-intestinal condition especially characterized by the reflux of bile into the stomach, further leading to mucosal inflammation along with various other clinical ...