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There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners. These can assist you in refining your practice. The rectangular aids made ...

As many have probably already seen, last Saturday afternoon, Hudson posted a photo gallery to Instagram of the couple after they hit Jupiter Beach in Florida for what some have called "beach yoga ...

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On Saturday, March 15, Hudson shared a carousel of photos on Instagram featuring herself and Belichick, 72, doing beach yoga together. The 24-year-old former college cheerleader captioned the post ...