With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Hi everyone and good morning! Let's wake ourselves up gently with this 15 minute morning yoga sequence which will use two ...

Scoliosis is one of the most commonly encountered pediatric spinal deformities. Knowledge of comorbid disorders associated with scoliosis is required in order to rule out other serious conditions ...

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this animal. To achieve the opening, lie on your back on the floor with your legs ...