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Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Learn 8 yoga asanas like Surya Namaskar to burn belly fat and boost digestion. Enhance your core strength with these effective poses.

Yoga is great for everyone, no matter how new or experienced you are. Most yoga is done alone, but AcroYoga is different!

President Droupadi Murmu on Friday said that All India Institute of Medical Sciences, New Delhi, had earned prestige across the world by pursuing excellence in healthcare, medical education and life ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.