Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...

A health-conscious foodie called Lorraine has shared a recipe for a pistachio yoghurt pot that packs the same punch as the ...

A light dessert with gelatin, skyr, and raspberries is an ideal choice for a refreshing snack. The combination of sweet ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

But what if the real culprits sneaking up on you are small, daily habits you barely notice? We’re talking about subtle, ...

Forget the French fries and chicken nuggets – we've compiled 25 unexpected (and easy) recipes that will help you get more out ...