I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Toxic masculinity peddled by online influencers is becoming increasingly prominent, experts say, buoyed by the resurgence of far-right ideology and a ...

From time to time, we check the Guinness website to see what our fellow Alabamians have been up to – they never disappoint.

HUNTSVILLE, Ala. ( WAFF) - A program geared towards building young girls' confidence through running kicked off in Huntsville ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and physical health. “I want to make it really manageable and say, ‘Look, you ...

Breaking barriers, shattering glass ceilings, and redefining success—these 10 Self-Made Women are transforming their ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... also written guides to the best women’s swim goggles and hiking ...

TikTok’s curse or blessing, depending on how you look at it, is that any video made by any random person can get millions of views without much rhyme or reason. Thousands of comments flood in, people ...