Introduction  In the social media age, it is due to Instagram, TikTok, YouTube, and Twitter that have birthed this new ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Social media users were divided over the woman's behavior, with one describing it as "bizarre," while another said "I hope she starts a trend." ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Want more tried and tested recommendations from the Editors of Women’s Health ... chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat ...

Women's basketball players at Columbia Bible College (CBC) in British Columbia, in Canada, have signed a letter responding to an opposing team that is refusing to play games against CBC over ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

In an undated video that is making rounds on the internet ... in the Bagori range of Kaziranga National Park. The two women narrowly escaped the danger. Reportedly, they managed to avoid the ...