Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness on the trail.

Angela Smith, owner and operator of The Zen Dragonfly, uses African traditional methods to assist people in their physical, mental and spiritual healing.

ANDERSON — Kristal Graybiel sacrificed a lot to make her business idea into a reality. Last fall Graybiel opened Studio Zen, ...