Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Sitting in the doctor's office with my 15-year-old son, I wanted to scream in fear and frustration. My husband and I had ...

The Best Weight Watchers Coffee Creamers! I mean, a day without a cup of coffee… is it even a day??? One of the highest point items of a day can be the coffee creamer. Full of sugar and high fat, but ...

In today's world, where weight loss solutions are a dime a dozen, Aqua Sculpt has rapidly emerged as a unique game-changer, ...

Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best ...

The journey to sandwich nirvana begins on a wooden deck leading to a welcoming cottage-like structure that bears the curious name “Mudtown”—an establishment that proves daily that culinary greatness ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

As trade tensions between Canada and the U.S. continue to escalate, many Canadians are increasingly turning to local ...