Bodybuilder Rebecca Vizi refuses to let her disability define her.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

EoS Fitness closed 2025 by surpassing two million members and growing its national footprint by more than 20% during Q4. The High Value. Low Price.® (HVLP) gym brand continues to accelerate its ...

Daughters of the Union Territory: Shaping a Collective Legacy of Grace and Excellence ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Add Yahoo as a preferred source to see more of our stories on Google. Stroke survivor Leow Cher Hwa (right), 66, using a wearable robot to exercise during a Zumba class at his active ageing centre in ...

Stroke survivor Mr Leow Cher Hwa improved his balance using "Dr Ba," a wearable robot designed by NTU's Prof Ang Wei Tech after his mother's fall. DRBA uses AI to support elderly users, preventing ...

Psst: it's not another plank.

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news, here’s a handy A-Z of the terms you’re likely hear to hear figure skating ...

In the world of E-E-A-T and AIO, links are more important than ever. Link building is the process of getting other websites to link to your website. These links—called backlinks—act like votes of ...

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...