We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

A new study claims replacing animal products with plant-based foods like soy milk and vegan ... burger instead of a hamburger for dinner is the best option if you are looking to lose weight ...

Other foods and drinks packed with electrolytes include ... But if you want to stay strictly keto or carnivore — and don’t need to reduce sodium for other health issues — you could simply ...

Swapping out less-healthy foods like chips or red meat for nuts is linked to less long-term weight gain and a lower risk of obesity ... “Walnuts get my vote for the best healthy fat for weight ...

Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory dinner for weight loss. Meals that include ...

Although many foods are ... may lower iron levels and lead to a deficiency, says Politi. Gastrointestinal disorders, such as Crohn's, celiac disease and autoimmune gastritis, can reduce the ...

That is not how we reduce our risk for cancer. At this point, we know that consuming a diet rich in plant foods is one of the best things you can do to reduce your risk of cancer, whether that’s ...