Chamomile is a familiar herb and when brewed in tea, it's a popular element in alternative and holistic medicine. Where does ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Chamomile is known for its relaxing and ... Benefits of consuming this tea before bed: Reduces anxiety: By lowering stress ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

The origins of this tradition are hazy, but it's thought to have started as a way to release the pent-up tension that builds ...

I use chamomile for dogs with anxiety, poor sleep and for IBD, especially if symptoms include gut spasms. Chamomile tea is a ...

The first step in managing travel-related anxiety is identifying your specific triggers. Common causes include fear of flying ...

Is your New Year’s resolution to cut back on alcohol? Dry January is here and Brevard County has plenty of mocktail options.

Anxiety isn’t new, but it sure feels like it’s hit another level lately—especially in Latin communities where we don’t always ...