The keto diet is ... consider lower carb drinks like red wine or spirits. These provide 5 g of carbs or less per standard serving. It’s worth noting that most alcoholic drinks provide little ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

This recipe uses erythritol, which is a plant-based sugar alcohol. It is a great sugar ... If you cant find erythritol, there are some other keto-friendly sweetener options that you can try ...

Arizonans swearing off alcohol and observing Dry January ... gluten-free, vegan and keto-friendly. Drinks come with THC, THC and CBD and THC with melatonin. Where to find it: You can order online ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Erythritol is a sugar alcohol in some fruits and vegetables ... Allulose is gaining popularity as a low-calorie, keto-friendly alternative for baking and cooking. My favorite 0-calorie sweetener ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...