Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation.

Relaxing in a soothing bath is perfect for sore muscles, dry skin and stress relief. The ingredients that you use in the ...

The first step in managing travel-related anxiety is identifying your specific triggers. Common causes include fear of flying ...

MOST men likely don’t need much extra motivation to get intimate with a partner. But a new study has found having regular sex ...

Migraines can last anywhere from 4 to 72 hours, and the pain often worsens with physical activity. Many sufferers report that ...

Boots has just revealed its first-ever Wellness Box, bursting with £163.40 worth of products for just £35, featuring ...

From meditation and morning yoga to journalling, pick up the wellness ritual best suited to your Chinese zodiac sign for a ...

High-functioning anxiety often affects individuals who appear successful and composed but manage anxiety through productivity ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...