Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Herbal pillow mists offer a natural way to lower cortisol. This post explores DIY recipes and how to incorporate them into ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Lavender tea, renowned for its soothing effects, offers a plethora of health benefits. Used since ancient times for its ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

postpartum women with anxiety demonstrated lower levels of anxiety after using a rose and lavender oil blend for 15 minutes twice weekly for one month. As a bonus, using lavender essential oil ...

In the Ask a Doctor column, I answer readers’ questions about anything and everything related to well-being and personal ...

A 2020 meta-analysis found that research shows for short-term management of anxiety, aromatherapy using lavender oil was effective. A systemic review from 2019 also found that using lavender oil ...

Ahead of tonight's New Year's Eve celebrations, the Humane Society of Wichita County urges pet owners to take extra ...

Discover essential oils like lavender, peppermint, and lemon to reduce stress, boost energy, improve focus, and uplift your spirits. Perfect for relaxation and revitalisation ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...