Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

PINCKNEY — A little sound can go a long way, according to Pinckney resident and entrepreneur Karen Kline. That's why she's ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...