The CBSE Class 10 and Class 12 board exams are all set to begin on February 15. Check out expert tips to overcome stress and ...

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date, and rising concerns about ...

Emotions are running high as Californians try to navigate through the historic and devastating fires. There are many ...

From the families fleeing the flames to those watching the devastation unfold on television, parents face the difficult task ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.