The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

It's mid-January and those ambitious new year resolutions might already be starting to feel like a distant memory. Don't ...