By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — which required ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis ...

"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the risk of pain," Dr Daria stated. "It also minimises pressure on joints and ...

A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...