Kay McConaughey — known as MaMac by son Matthew McConaughey and his wife, Camila Alves McConaughey — says the secret to being ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

The new Evie Ring could be at the forefront of women's health, but one big flaw prevents it from being my go-to smart ring. Read my Movano Evie Ring review to learn why.

FOX 35's Marley Capper heads over to IM=X Pilates and Fitness Winter Park to try out a new workout. Jake Paul and Logan Paul ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...