Kay McConaughey — known as MaMac by son Matthew McConaughey and his wife, Camila Alves McConaughey — says the secret to being ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...