Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Kevin Cullum, from the north suburbs, set out on a mission to do one million pushups in 2015. He said he wanted to prove that with enough time, energy and effort, “anyone can do anything” in life.

Mecca, Saudi Arabia’s holiest city, experiences severe flooding following an intense downpour, causing significant disruption ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Some retired personnel of the Nigerian Military on Tuesday, January 7, 2025, erected canopies in front of the gate of the ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for longevity.

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

While former Chess Grandmaster Vishwanathan Anand rarely spoke about his life, achievements, and how he dealt with struggles ...