Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Its subtle nutty flavor pairs beautifully with the fresh ingredients typical of African vegan salads. Green amaranth is a ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Claiborne, a vegan since 2011, is known for her accessible and ... Claiborne also highlighted leafy greens, particularly kale, as a surprising source of protein. “Just one cup of raw packed kale has 2 ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

This is the key to being a healthy vegan, whether that’s ... their diet will lack the complete protein that meat supplies. And indeed, some food sources of iron are better absorbed than others.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Discover the amazing benefits of spinach for your health. Learn why it's an excellent protein source and how to incorporate ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Vega All-in-One Vegan Protein Powder is definitely worth trying out. We highly recommend Purely Inspired Plant Based Protein Powder for women looking for a clean and healthy source of protein.