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Relaxing Sounds, flute and guitar. Bedtime songs for baby sleep. Background Music ideal for meditation and relax. Spa Music ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

By adding eight to 10 drops of Hinoki wood oil to your bath water and soaking in it for about an hour before bedtime, you can ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Gaurav Mittal, CEO and director, Antarctica Equipment, talks to BrandWagon Online about his weekends, favourite vacation ...

A day off at home presents the perfect opportunity to relax, recharge, and enjoy oneself. Instead of running errands or ...

Whether you spent the Christmas break at home or relaxing on a tropical beach, the return to work can be tough. Mental health ...

"I get emotional about it," Gayle Nicholls-Ali tells PEOPLE, explaining that when you're teaching, you don't always "realize ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

If you relate, start creating rituals at home that will prepare you to feel great about yourself. You’ll be surprised at how ...

Fed up with crawling towards the weekend, only to see it flash by? Here’s how to have the break you really deserve ...