Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

Even though being in a committed relationship or marriage is still a societal norm in many cultures today, the number of single people has been increasing in many countries over the last few decades.

For a non-outdoorsy person, even I learned more than I expected on a recent expedition to one of the world's most remote sites.

You can’t force forgiveness. A case study involving infidelity reveals how self-compassion unlocked true emotional healing and growth.