Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

You’re probably ... sedating the body. Each supplement contains a safe level of chamomile extract to deliver an optimal dose. “The anti-inflammatory properties help to reduce any inflammation ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

It occurs naturally in green and black tea, and is available in supplements ... studies have suggested that L-theanine could help people relax before bedtime, get to sleep more easily, and ...

In this article, we’ll be sharing our top picks for the best natural sleep supplements that can help you relax and drift off to sleep. If you’re looking for a natural sleep supplement ...