Professor Tim Spector, a health expert who shares dietary advice on TV and online, has revealed that a vegetable with ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

Zoe co-founder and health expert Professor Tim Spector has claimed that there are two simple things we should be should be ...

If you want to boost your gut health and avoid chronic conditions, you may want to consider including vegetables with certain ...

Professor Tim Spector has referred to something many of us consume daily as a "health drink" in what he has called "good news ...

We all know about the benefits of nutrients such as Vitamin C and D, but a little-known plant compound could be the key to a ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

A study has linked these popular foods to 32 health issues including diabetes, heart disease, and dementia - and we eat a lot ...

Professor Tim Spector and his Zoe co-founder Jonathan Wolf have joined forces on the Zoe podcast to help people adjust their ...

The founder of Zoe Health has issued a warning about a type of food that makes up a large portion of our diets in the UK.