Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

Steffan Rhys has been on a health kick since January 2024, when his interest in ultra-processed foods first took full effect.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tim Spector is one of the world's top 100 most-cited scientists, and he has just revealed one surprising food group many of ...

Professor Tim Spector has warned about the dangers of fasting for too long, as he explained what happens to the body when it ...

Professor of genetic epidemiology at King's College London said that it's not necessary to cut out one food item entirely ...

Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...

Professor Tim Spector has spoken about the biological mechanism of intermittent fasting and how it is possible to overdo the ...