Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 changes she noticed after the switch.

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

In 2025, the fitness industry will focus on wearable technology, specialized workouts for seniors, mental health-focused ...

The whole 10,000 steps goal came from a study conducted in the 1970s that determined that burning 2,000 calories a week was ...

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health ...