Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

The Journal of the American Medical Association published a review of more than 100 clinical trials that found at least 2.5 ...

The Food and Drug Administration (FDA) announced the approval of the weight loss drug Zepbound, generically known as ...

Nearly 75% of Americans are classified as overweight or obese. Addressing our nation's health crisis requires much more than ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.