Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...