Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A number of health risk factors can dramatically raise your risk to suffer a devastating stroke - now a charity reveals ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Other components of a healthy diet ... plan. They may recommend changing your diet and increasing your level of physical activity to help manage your blood sugar and weight. Losing about 5–10% ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Gastroparesis may be acute (short-term) or chronic (long-term) and caused by many different things including diabetes, chemotherapy, and disorders like scleroderma or Parkinson's disease. It can also ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Farm bill season has stretched into the winter in the capital with no end in sight. There's not enough money to help both ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...