You’ve tried the 5:2, cutting out carbs, giving up alcohol for a month. They work for a bit, then – dismayingly – all those lost pounds pile right back on as soon as you stop. The wasted effort and ...
As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate, a chance to reset habits and recommit to goals that may have slipped ...
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