If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

" Buddhist and Mindfulness Meditation Songs for 1 Hour Yoga Music Video to Play during your Yoga Workout Routine or for Relaxation after Workout. Slow Music for Deep Meditation and Gentle Songs for ...

Arthritis is often treated as a singular condition. Yet, as noted above, it’s an umbrella term for scores of disorders ...

Click here to view the exercise calendar Fitness Facilities (click here to view all Bates Fitness Facilities) We pay tribute to the late, remarkable Jimmy Carter, who died today at age 100, by ...

Friday, Jan. 3 Yoga is at 3 p.m. at TCMU-Greenville. Join in to practice mindfulness, breathing exercises, and stretching. The class is led by a volunteer certified yoga instructor. This Healthy ...

The shadow of a family history of stroke can feel daunting, but understanding and monitoring specific health markers can ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of ...