Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...
Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...
For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...
This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...
Friday, Jan. 3 Yoga is at 3 p.m. at TCMU-Greenville. Join in to practice mindfulness, breathing exercises, and stretching. The class is led by a volunteer certified yoga instructor. This Healthy ...
But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...
Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...
Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...
If you work out regularly, you know that exercise improves your mood ... A study comparing 100 marathon runners to people who are sedentary revealed long-distance runners have better vision ...
Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...
Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate ... Dr. Marchand suggests a three-minute breathing exercise: During the first minute, assess your current ...
Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...