I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention. Determine what you wish to pay attention to. Notice everything about what you ...

9) Engage in mindful movement: Incorporate mindful exercise such as yoga, walking, or stretching into your routine, focusing on how your body feels and moves rather than on performance.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. A Q&A with Jack Kornfield about giving feedback at ...

Very mindful, very demure. Or was it the epitome of brat, as epitomised by British singer-songwriter Charli XCX’s sixth studio album of the same name, with its dark lime-green and chaotic ...