If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

The next time you're at Chili's and are tempted by the appetizers, don't jump in just yet - some of them are much more ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

This sustainable approach helps foster a positive relationship with food and allows for the development ... This is why large ...

The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, and diet. It’s also ... caloric deficit of 500 to 1,000 calories per day.

Shrimp is a great food to include in your diet. It’s not only high in protein but also low in calories, carbs, and fat. A 3-oz (85-g) serving of cooked shrimp contain 19 g of protein and only ...

The amount of high-calorie food consumed in the study might sound extreme, but Kullmann warns it's similar to what we consume during the festive period and other indulgent occasions.

The freezing of US humanitarian assistance has forced the closure of almost 80% of the emergency food kitchens set up to help people left destitute by Sudan's civil war, the BBC has learned.

So, from the so-called healthy foods to some obvious unhealthy options, here is a consolidated list of high-calorie foods for you to avoid or eat in moderation, especially if you are trying to manage ...