It is important to adopt effective stress-reduction techniques (1 Trusted Source Effective time management is one of the best ways to reduce stress. By organizing study time properly ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

A vital step in managing anxiety and depression is acknowledging the symptoms and understanding their impact, says Dr Astik Joshi, Child & Adolescent Psychiatrist, New Delhi. “Anxiety often ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Irritable bowel syndrome self—care measures—such as dietary changes, stress management, and exercise—can provide ... Keeping up an exercise routine for 12 weeks or more may even start to have a ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

“Hypnotherapy is a brilliant tool for managing anxiety.” Kim Palmer, Founder of Clementine told me. “It works by helping people shift unhelpful thought patterns, calm their nervous ...

Luckily, there are ways to alleviate flight anxiety and its symptoms so that traveling isn’t quite so rough. Here are a few expert-approved tips: Understanding more about what’s going on while ...