It is important to adopt effective stress-reduction techniques (1 Trusted Source Effective time management is one of the best ways to reduce stress. By organizing study time properly ...

Although many situations are simply out of your control, you can even out potential bumps and make your experience go a bit smoother with these 12 tips. If you can help it, fly in the morning ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

A vital step in managing anxiety and depression is acknowledging the symptoms and understanding their impact, says Dr Astik Joshi, Child & Adolescent Psychiatrist, New Delhi. “Anxiety often ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Over the last 12 years, prescriptions for antidepressants have almost ... each day and incorporate enjoyable activities into your schedule." When it comes to managing stress and cortisol levels, there ...

Indore (Madhya Pradesh): The Central Board of Secondary Education (CBSE) is set to offer psycho-social counselling services to students and parents for the upcoming academic session 2025, aiming to ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...