If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

With soaring stress and anxiety levels ahead of crucial board exams for class 10 and 12 students scheduled in February and ...

Now, how do you cope with a distressed child as a parent, and your own separation anxiety? Educational Psychologist, Dr Fred Schouwink shared tips on how parents can cope with a distressed child.

Medical research reveals several natural approaches that can significantly reduce anxiety symptoms. Understanding these methods opens new possibilities for managing mental health effectively.

Manage any health conditions that may be contributing to your insomnia. Find ways to cope with stress, a common cause of insomnia. Be patient because treating chronic insomnia may take months.

Entering the job market can be daunting, but with the right preparation and anxiety-control techniques, you can present yourself with confidence. Discover practical tips for managing stress before ...

can increase health anxiety, creating a vicious cycle. Below are some tips for decreasing health anxiety and freeing up time and energy that you can put toward activities that support your values.

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

The Health app on your iPhone and iPad provides an array of features to help you store, share, and track your medications, vaccine and medical records, allergies, fitness data, and more.

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

While there are plenty of stress management techniques available, some individuals discover a natural solution through CBD supplements. CBD, or cannabidiol, is a compound found in the cannabis plant.