Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

Although not the whole story, restricting your energy intake for a week will certainly go some way to losing that inch. If you cut your intake by 500 calories each day, you should lose at least a ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

I had tried every diet ... week, I lost another 5lbs. I just couldn’t believe that I was 11lbs down, two weeks in. My friend couldn’t wrap their head around how quick and shocking my ...

Much of luck comes from circumstances, and for three zodiac signs, the week is lucky because of how several astrological transits line up in the right way. The week of January 6, the First Quarter ...