A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
You only need a weight, 12 minutes and these four standing exercises for a resilient core
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I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...
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Jennifer Aniston’s fitness regime ‘effective’ for women during menopause – study
Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...