You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Doing the right stretches for lower back pain ... Child's Pose Known as Balasana ('bala' means child and 'sana' means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and ...

Rohan Bopanna was considering retirement from the world of tennis back in 2019 due to having no cartilage in his knees, but ...

Have you created your 2025 travel bucket list? If you are looking for some great suggestions, check out these 25 fantastic ...

"108 is a sacred number in Yoga tradition in India and a sun salute is an entire movement where you reach up to the sky, ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

As of Jan. 3, you can get the NordicTrack T Series treadmill for just $679 at Amazon. That's $120 off the list price.

The world's oldest person is now 116-year-old Brazilian nun Inah Canabarro Lucas, who was born 16 days after Tomiko Itooka.

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

The singer-songwriter and social activist best known as one-third of the folk-music group Peter, Paul and Mary, has died at ...