Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Doing yoga for back pain also strengthens your arms, shoulders as well as your core. The catur svanasana or dolphin pose is a great yoga asana to start with. Check out how it can help you. If you are ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Christina Aguilera rocked nothing but her “birthday suit” to celebrate her 44th birthday. The “Beautiful” hitmaker left little to the imagination, posing in only leather hot pants, a black ...

pose to Gmail users? The answer is simple: a security one. We’ve been down this road before, back in February 2024, when Musk also teased the notion of an Xmail email service. Also in response ...

Sydney Sweeney is continuing to clap back at internet trolls in the best way possible. Sweeney, 27, posed topless on a rooftop in New York City on Wednesday, December 18, as seen in a series of ...

In the House of Commons, a number of senior Conservatives called for tougher measures to protect the UK against covert Chinese influence. Last month Sir Keir Starmer met President Xi Jinping on ...

The Lenovo Yoga Pad Pro AI is an Android tablet with a 12.7 inch, 2944 x 1840 pixel, 144 Hz display featuring up to 900 nits peak brightness, a Qualcomm Snapdragon 8 Gen 3 processor, and up to ...