A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Cucumber and mint detox water: 1 glass infused with cucumber slices, mint leaves and a pinch of pink salt – refreshing and calorie-free ... saying, “With this diet, I would ask you to do one hour of ...

And experts argue that fake meat is not the only dangerous aspect of going vegan. A major Dutch study published last week concluded that a plant-based diet could leave older people frail and lead ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason ... were going to focus on a ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram ... help you burn calories and lose fat without feeling restricted and on a diet. Disclaimer: This ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?

Whenever I used to think about trying a vegan diet, I would immediately think about ... which makes things a little easier too. Plan substitutes from time to time. Cheese, burgers, and even ...

One of the first questions you’ll be asked if you’re on a vegan diet is ‘how do you get your protein?’ “If I had a coin for every time people ask me: how do you get your protein?