What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing ...

Intermittent fasting has long been touted by experts as a method to lose weight, with some studies suggesting it's as effective as a low-calorie diet ... fasting plan does not specify which ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...

On Saturday, Jan. 25, the Lofgren family will run its fifth annual “Love Like Louden” blood drive in coordination with ...