Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely ...

The thing that really sets LyfeFuel apart from other vegan meal replacements is the rich concentration of micronutrients. Providing 500mcg of B12, 1200 IU ... maintain a low-calorie diet without ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

click here to find out a fitness coach's 1,500 calorie vegetarian meal plan. The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve ...

calorie- and portion-controlled meals that are high in protein and fiber. Its distinct plant-based meal plan offers a wide variety of vegan meals. This makes Trifecta Nutrition a great choice if ...