Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

chopped walnuts to A.M. snack, ½ cup low-fat plain kefir to lunch and increase to 2 cookies (1 serving) No-Sugar-Added Vegan ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

benchmark of 120 calories or less per 100 g for a meal or main dish, she says. “Chicken is one of the most versatile proteins,” says Blatner. A 3-ounce (oz) serving provides more than 27 g of ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes. Losing weight requires a multifaceted ...

click here to find out a fitness coach's 1,500 calorie vegetarian meal plan. The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve ...

The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed ... more calorie-dense foods like fried foods, sugary snacks, and alcohol,” Castro adds. There are lots of ...